12p-3p, Monday 1/15/2024

A Ninja Warrior skills workshop is designed to provide participants with hands-on training and guidance in mastering specific obstacles commonly found in Ninja Warrior courses. Here's a brief description focusing on the specific skills we'll be working on:

Warped Wall:

• Participants will learn techniques for approaching and conquering the warped wall.
• Emphasis on proper foot placement, speed, and momentum to successfully scale the wall.
• Individualized feedback and practice sessions to enhance climbing efficiency.

Spider Wall:

• Instruction on navigating the spider wall using strength and body control.
• Techniques for transitioning smoothly between transitions and avoiding slips.
• Practice drills to improve agility and spatial awareness on the spider wall.

Laches:

• Lache training to develop the ability to swing between obstacles.
• Focus on grip strength, timing, and coordination during lache movements.
• Progressions from basic swings to advanced lache techniques.

Salmon Ladder:

• Comprehensive guidance on mastering the salmon ladder.
• Instruction on proper pull-up technique and explosive upward movements.
• Skill progression from basic rungs to higher levels of the salmon ladder.

Participants can expect a dynamic and challenging workshop led by experienced Ninja Warrior trainers. The workshop will include a combination of demonstrations, hands-on practice, and personalized feedback to help participants refine their techniques and build confidence in tackling these specific obstacles. Whether participants are beginners or seasoned Ninja Warrior enthusiasts, the workshop aims to provide a supportive environment for skill development and improvement.