Skills Upgrade Class with Coach Nichole: Mon 6:15-7:15p

6:15p-7:15p, Monday, every week

As of 6/22 we are not offering this class at this time.  Please check back on our Fall Schedule.  If you are looking for classes right now please check the "SUMMER CLASS" folder.  Mahalo!

This class is for those who are needing help with a specific skill that will help the gymnasts improve and level up.  The skill will change almost every week.  You must check here or in the lobby in the office for the current list of which skills will be taught each week.  This class is NOT a monthly enrollment, gymnasts will pay $15.00 cash per class and must pay before they participate.
If you register online please alert the office at info@kokogym.org or 808-235-6866.
Monthly Schedule:
Week 1 the emphasis will be on BAR skills.  Drills and spotting will be used to develop or improve on kips, cast handstand, free hip, swings and fly aways.
Week 2 the emphasis will be on BEAM skills.   Drills and spotting will be used to develop or improve on full turns, jumps, leaps, handstand and walkover.
Week 3 the emphasis will be on FLOOR skills. Drills and spotting will be used to develop or improve on front handspring, back handspring, front tuck and back tuck.
Week 4 the emphasis will be on VAULT skills. Running drills and spotting will be used to develop or improve on blocking and includes the use of the tumble trak as well. 
Please call the office for any further questions!