Ideal for gymnasts who are new to the sport or working on foundational skills. The focus is on body awareness, strength, flexibility, and mastering fundamental movements.
 

Skills covered may include:

• Basic body positions (hollow, arch, tuck, pike, straddle)
• Forward and backward rolls
• Cartwheels and round-offs
• Handstands
• Backbends 
• Basic balance beam walking, jumps, and handstand drills
• Introductory strength and flexibility training