For gymnasts who have mastered basic skills and are ready to advance to more dynamic movements. This level emphasizes refining technique, increasing power, and building confidence for higher-level skills.

Skills covered may include:

• Backbend kickover
• Back and front walkovers
• Backhandsprings and front handsprings 
• Round-off back handsprings
• Front hip circles, back hip circles, and squat-ons on bars
• Handstands, jumps, turns, and dismounts on beam
• Strength and flexibility progressions for more advanced skills