5p-6:30p, Tuesday, every week

Pre-Team Gymnastics - Enrollment requires approval from a NOVA gymnastics coach. This class is designed for athletes that are preparing to join our competitive gymnastics team or for advanced level gymnasts not wanting to compete at this time.  This class teaches upper level skills through proper skill progression and proper technique.  Developing core strength and felxibility become an intigrual component of each practice.  As always, saftey and FUN remian our number one priority!