4:30p-5:30p, Friday, every week

Flame – Level 1 Girls (Beginner)

Our Flame class is the perfect starting point for young gymnasts beginning their gymnastics journey. Designed for beginners ages 6–18, this class introduces athletes to the fundamentals of gymnastics in a safe, fun, and encouraging environment.

Gymnasts will learn basic skills on all Olympic events—vault, bars, beam, and floor—as well as trampoline. Skills include forward and backward rolls, handstands, cartwheels, bridges, basic jumps, and introductory strength and flexibility training.

The focus of this level is on building confidence, coordination, and body awareness, while laying the foundation for future progression. Every class is designed to keep kids moving, engaged, and excited to learn.

Flame gymnasts shine brightly as they take their very first steps into the world of gymnastics!